Nonton Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994) Sub Indo
0.0 (0 votes)
0j 36m
1/1/1994
Sinopsis Film Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
